HIRUNEGAO's Sleep

The effects of music can help you sleep surprisingly well

Relaxing before bed is the key to good sleep! | Characteristics of music that improves sleep quality Relaxing before bed is th...

For those who want to sleep soundly! 4 good sleep habits you can start today

[Save this] For those who want to sleep soundly! 4 "good sleep habits" you can start today [Save this] For those who wa...

[Be careful about catching up on sleep on your days off!] The perfect amount of time to catch up on sleep and things to keep in mind

Explaining the ideal amount of time to catch up on sleep and what to be careful of Explaining the ideal amount of time to ...

[Save this] For those who can't sleep at night. 7 quick solutions

Don't rush, just let yourself feel sleepy | 7 tips to naturally fall asleep Don't rush, just let yourself feel sleepy | 7 ...

6 hours of sleep might be dangerous

6 hours of sleep is seriously dangerous now If you've only had 6 hours of sleep, you might be in serious trouble. "I...

Your brain learns automatically while you sleep

The brain is still working while you sleep. Amazing benefits of sleep and some "secret tips" The brain is still working...

The combination of afternoon sleepiness, sleeping on your stomach and that was the best!

Late-afternoon sleepiness: Willpower alone won't fix it [Tokai University research + 2 tips] Late-afternoon sleepiness: Willpower al...

How many points do you get? This is your ideal amount of sleep

Sleep status check sheet & ideal sleep time Sleep check and ideal sleep time Introduction When you wake up i...

99% of people don't know about this... This is the "new common sense" about sleep

Introducing 7 new common sense tips for a good night's sleep Introducing 7 new common sense tips for a goo...

Golden Week is almost here! How to say goodbye to post-holiday sleepiness

7 tips to improve your sleep quality 7 tips to improve your sleep quality Introduction Have you ever fe...