HIRUNEGAO's Sleep

6 hours of sleep might be dangerous

6 hours of sleep is seriously dangerous now If you've only had 6 hours of sleep, you might be in serious trouble. "I...

Your brain learns automatically while you sleep

The brain is still working while you sleep. Amazing benefits of sleep and some "secret tips" The brain is still working...

The combination of afternoon sleepiness, sleeping on your stomach and that was the best!

Late-afternoon sleepiness: Willpower alone won't fix it [Tokai University research + 2 tips] Late-afternoon sleepiness: Willpower al...

How many points do you get? This is your ideal amount of sleep

Sleep status check sheet & ideal sleep time Sleep check and ideal sleep time Introduction When you wake up i...

99% of people don't know about this... This is the "new common sense" about sleep

Introducing 7 new common sense tips for a good night's sleep Introducing 7 new common sense tips for a goo...

Golden Week is almost here! How to say goodbye to post-holiday sleepiness

7 tips to improve your sleep quality 7 tips to improve your sleep quality Introduction Have you ever fe...

Wake up feeling refreshed! 5 tips for a good nap

5 tips for a refreshing nap that will help you wake up refreshed 5 tips for a refreshing nap that will help you w...

[For those who struggle with afternoon sleepiness] What surprising changes does a nap bring?

[For those who suffer from afternoon sleepiness] What surprising changes can just a few minutes of rest bring? [F...

Special napping techniques for better quality sleep

[Say goodbye to sleepless nights!] Special napping techniques for better quality sleep [Say goodbye to sleepless nigh...

That company too? A brand that encourages napping

[Secretly Revealing] Boost Your Work Efficiency!? The "Secret Break Technique" Used by Companies [A secret tip] Boost your ...