HIRUNEGAO's Sleep

The beauty benefits of power naps are also expected!

Power naps not only improve your work performance, but also have beauty benefits The beauty benefits of power naps are also expec...

Say goodbye to afternoon sleepiness! "Coffee Nap"

Say goodbye to afternoon sleepiness! What is a "coffee nap" that can efficiently refresh you? Say goodbye to afternoon sleepiness!...

Headaches after naps: A detailed explanation of the causes

[Caution] Headaches after naps... A detailed explanation of the causes [Caution] Headaches after naps... A detailed e...

Don't let "brain garbage" build up! Prevent dementia with proper napping habits

Don't let your brain waste build up! Prevent dementia with proper napping habits Don't let your brain waste build up! Prevent d...

The 4:6:11 rule will help you get more done!

The 4:6:11 rule for adjusting your daily rhythm Daily rhythm "4:6:11 rule" makes every day more comfortable! As you go abo...

The best length of nap for different purposes!

A little ingenuity can make a huge difference in the effectiveness of your naps A little ingenuity can make a huge difference in t...

Power naps improve your work efficiency!

Say goodbye to afternoon sleepiness! Make your days more comfortable with a "power nap" Say goodbye to afternoon slee...

What you eat can change the quality of your nap!

Food and drink tips to make your nap more comfortable To make your nap more comfortable, why not pay a little more attention to what...

A nap is your ally in your busy days

A nap is your ally in your busy days A nap is your ally in your busy days Between work and housework, the days pass...

Is it bad to go to bed on a full stomach?

[Improve your sleep quality] What happens if you go to bed on a full stomach? A thorough explanation of the relationship between ...