HIRUNEGAO's Sleep

正月明けの今週を乗り切っているあなたへ

正月休みが終わって、まだ本調子でない人へ ――自律神経の話を、少しだけ。 正月休みが明けて、最初の週。カレンダー上はもう通常運転なのに、気持ちや体はまだ仕事に向いていない。そんな感覚、ありませんか。 朝は起きられる。会社にも行ける。仕事も一応こなしている。でも、どこかエンジンがかかりきらない感じがする。 「やる気が足りないのかな」「休みすぎたせいか...

今年の目標は「ちゃんと休む」昼寝で始める1月

今年の目標は「ちゃんと休む」昼寝で始める、少しやさしい1月 年が明けると、なぜか気持ちが引き締まりますよね。「今年こそ頑張ろう」「去年よりちゃんとしよう」そんな言葉が、あちこちから聞こえてきます。 でも1月って、実は一番疲れやすい時期でもあります。正月休みが終わって、生活リズムが戻りきらないまま仕事が始まって、外は寒くて、日も短くて、体も頭もエンジ...

A true way to rest for Christmas

Today is Christmas, give your kindness to yourself December 25th. The city is sparkling, and you can hear someone laughing and smell ...

For those of you who always feel sleepy in the afternoon: Why smart people make napping a habit

The wonder of why taking a break works better than working hard When it comes to work in the afternoon, my speed inevitably sl...

Five prescriptions to end the feeling of "sleep doesn't relieve fatigue"

[For those who can't get rid of fatigue] 5 habits to make you feel a little better starting today Recently, I often hear p...

5 recommended books for those struggling to sleep

Learning about sleep can change your daily life | Recommended books for learning about sleep Learning about sleep wi...

How to rejuvenate your brain in 15 minutes

[A 15-minute nap is worth 3 hours?] A story about "a little trick" that changes our afternoons "I'm so sleepy after lunch..." This happens to...

Taking a nap is the best work technique

Isn't napping actually the "best work technique"? Isn't napping actually the "best work technique"? Science tells us...

Is it true that sleeping right after eating makes you gain weight? —The true relationship between naps and weight

The truth behind the question, "If you go to bed right after eating, you'll gain weight" The truth behind the question...

Osaka University Research! The Surprising Effects of Napping

Osaka University Research on the "Power of Napping": How 15 Minutes Can Lighten Your Life | HIRUNEGAO Official Blog Offi...