HIRUNEGAO's Sleep

"Afternoon meetings make me sleepy..." It's not your fault

Is it normal to feel sleepy after lunch? What causes afternoon sleepiness and how to deal with it Is it normal to feel sleepy aft...

A must-see for those who feel sluggish after napping! What is the correct pose for napping?

This may come as a surprise, but don't you feel sleepy after lunch? I think this is a common problem for almost all of humanity. (laughs) Around 1:30 pm, the le...

Beat the 2 PM madness! Why nap rooms are becoming the new normal in the office

What are the benefits of installing a nap room in your company? Considering common office issues Hello, th...

A First-Class Lunchtime: Habits to Transform Your Afternoon

How do top people spend their lunch break? How do top people spend their lunch break? Hello. To everyone who is on the verge of "nothi...

Small lunchtime habits you'll want to try every day

Lunchtime habits you should try every day: 5 ways to reset yourself in the afternoon Lunchtime habits you should try every da...

A story about how coffee before a nap was the best.

The story of how coffee before a nap is the best. ~A peek into research at Hiroshima University~ The story of how drinking coffee b...

Daytime naps are three times more effective than nighttime naps!

A short nap can change your life A short nap can change your life Don't you feel a little guilty about taking a nap? If I...

Is it true that your brain shrinks as you age?

Is it true that naps can shrink your brain? The surprising relationship between naps and your brain Is it true that your brain shrinks? Th...

Can a nap change your life? The secret to power naps

Can a nap change your life? The secret to power naps Can a nap change your life? The secret to power naps "I suddenl...

For those of you who find the afternoons tiring, a nap really helps.

A nap can change your afternoon For those of you who find the afternoons tiring, a nap really helps. In the afternoon, my ...