HIRUNEGAO's Sleep

Growing companies are actively adopting the "Siesta System" that is gaining global attention

Benefits of introducing a siesta system | "Workplaces that allow naps are strong" 2:00 PM. As I stare at the computer screen, I s...

Caffeine is a great companion, but it depends on how you use it.

How to take caffeine effectively | HIRUNEGAO teaches you the right balance between sleep and wakefulness "I drank coffee, so why am I sti...

Boost your work efficiency! Golden rules for naps that will change your afternoon

6 Golden Rules for Naps You Don't Want to Tell Your Family About 6 Golden Rules for Naps You Don't Want to Tell Your Famil...

4 tips for spending your weekends to eliminate the feeling of "I thought I was resting, but I'm still tired..."

How you take a weekend break can change your life? 4 tips for taking a good break How you take a weekend break can change your li...

"Afternoon meetings make me sleepy..." It's not your fault

Is it normal to feel sleepy after lunch? What causes afternoon sleepiness and how to deal with it Is it normal to feel sleepy aft...

A must-see for those who feel sluggish after napping! What is the correct pose for napping?

This may come as a surprise, but don't you feel sleepy after lunch? I think this is a common problem for almost all of humanity. (laughs) Around 1:30 pm, the le...

Beat the 2 PM madness! Why nap rooms are becoming the new normal in the office

What are the benefits of installing a nap room in your company? Considering common office issues Hello, th...

A First-Class Lunchtime: Habits to Transform Your Afternoon

How do top people spend their lunch break? How do top people spend their lunch break? Hello. To everyone who is on the verge of "nothi...

Small lunchtime habits you'll want to try every day

Lunchtime habits you should try every day: 5 ways to reset yourself in the afternoon Lunchtime habits you should try every da...

A story about how coffee before a nap was the best.

The story of how coffee before a nap is the best. ~A peek into research at Hiroshima University~ The story of how drinking coffee b...