HIRUNEGAO's Sleep

Daytime naps are three times more effective than nighttime naps!

A short nap can change your life A short nap can change your life Don't you feel a little guilty about taking a nap? If I...

Is it true that your brain shrinks as you age?

Is it true that naps can shrink your brain? The surprising relationship between naps and your brain Is it true that your brain shrinks? Th...

Can a nap change your life? The secret to power naps

Can a nap change your life? The secret to power naps Can a nap change your life? The secret to power naps "I suddenl...

For those of you who find the afternoons tiring, a nap really helps.

A nap can change your afternoon For those of you who find the afternoons tiring, a nap really helps. In the afternoon, my ...

5 Tips to Maximize Your Nap's Benefits!

It would be a waste to just take a nap! It would be a waste to just take a nap! When you hear the word "nap," ...

Is it really bad to go to bed on a full stomach?

Is it really bad to go to bed on a full stomach? Is it really bad to go to bed on a full stomach? night. With a full bel...

Hot eye masks are actually amazing

Hot eye masks are actually amazing Hot eye masks are actually amazing "I can't fall asleep..." "Even when I get into bed,...

Fall asleep easily! Tips for taking a nap to boost your afternoon performance

Fall asleep easily! Tips for taking a nap to boost your afternoon performance Fall asleep easily! Tips for taking ...

How to get a good night's sleep so you can wake up refreshed the next morning

For those of you who can't get rid of fatigue even after sleeping, we'll teach you how to spend the night leading to a...

The cause may be your "internal clock"!

How to regulate your body clock and sleep rhythm Could that sleepiness and fatigue be due to your internal clock? I've b...