HIRUNEGAO's Sleep

5 Tips to Maximize Your Nap's Benefits!

It would be a waste to just take a nap! It would be a waste to just take a nap! When you hear the word "nap," ...

Is it really bad to go to bed on a full stomach?

Is it really bad to go to bed on a full stomach? Is it really bad to go to bed on a full stomach? night. With a full bel...

Hot eye masks are actually amazing

Hot eye masks are actually amazing Hot eye masks are actually amazing "I can't fall asleep..." "Even when I get into bed,...

Fall asleep easily! Tips for taking a nap to boost your afternoon performance

Fall asleep easily! Tips for taking a nap to boost your afternoon performance Fall asleep easily! Tips for taking ...

How to get a good night's sleep so you can wake up refreshed the next morning

For those of you who can't get rid of fatigue even after sleeping, we'll teach you how to spend the night leading to a...

The cause may be your "internal clock"!

How to regulate your body clock and sleep rhythm Could that sleepiness and fatigue be due to your internal clock? I've b...

Could that be an SOS from your body?

Are you missing the signs that you're tired? Learn to identify your body's SOS | HIRUNEGAO Official Blog Have you ...

5 "Best Sleep Methods" You Can Start Using Today

The best sleep method | HIRUNEGAO's guide to good sleep habits If you change the quality of your sleep, your day wi...

Your sleep may actually be of poor quality.

Sleep Quality Checklist | HIRUNEGAO Your sleep may actually be of poor quality. Hello. This may be out of the blue, but did you sleep ...

"I woke up again..." For those who want to say goodbye to those nights. How to deal with the causes of waking up in the middle of the night

Causes and solutions for waking up in the middle of the night "I woke up again..." For those who want t...