HIRUNEGAO's Sleep
Five prescriptions to end the feeling of "sleep doesn't relieve fatigue"
[For those who can't get rid of fatigue] 5 habits to make you feel a little better starting today Recently, I often hear p...
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5 recommended books for those struggling to sleep
Learning about sleep can change your daily life | Recommended books for learning about sleep Learning about sleep wi...
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How to rejuvenate your brain in 15 minutes
[A 15-minute nap is worth 3 hours?] A story about "a little trick" that changes our afternoons "I'm so sleepy after lunch..." This happens to...
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Taking a nap is the best work technique
Isn't napping actually the "best work technique"? Isn't napping actually the "best work technique"? Science tells us...
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The truth behind the question, "If you go to bed right after eating, you'll gain weight" The truth behind the question...
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Osaka University Research! The Surprising Effects of Napping
Osaka University Research on the "Power of Napping": How 15 Minutes Can Lighten Your Life | HIRUNEGAO Official Blog Offi...
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Growing companies are actively adopting the "Siesta System" that is gaining global attention
Benefits of introducing a siesta system | "Workplaces that allow naps are strong" 2:00 PM. As I stare at the computer screen, I s...
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Caffeine is a great companion, but it depends on how you use it.
How to take caffeine effectively | HIRUNEGAO teaches you the right balance between sleep and wakefulness "I drank coffee, so why am I sti...
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Boost your work efficiency! Golden rules for naps that will change your afternoon
6 Golden Rules for Naps You Don't Want to Tell Your Family About 6 Golden Rules for Naps You Don't Want to Tell Your Famil...
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How you take a weekend break can change your life? 4 tips for taking a good break How you take a weekend break can change your li...
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