HIRUNEGAO's Sleep

[How many hours can you sleep in on your days off?]

What you need to be aware of is the "mid-sleep time." This refers to the "middle" time between falling asleep and waking up. If the difference is too large, jet lag will occur (see...

Research findings on naps

A 26-minute nap for astronauts resulted in a 34% improvement in cognitive performance and a 54% improvement in alertness. Additionally, a study from the University of Athens School of Medici...

[Verification results of the siesta system]

Siesta System Verification Results "Siesta system = afternoon nap" An increasing number of Japanese companies are introducing siesta systems in order to manage employee health and improve corporat...

5 foods that improve your sleep quality

Here are some foods that will help improve your quality of sleep: 1. Soy milk (soybean products) ②Banana ③Edamame ④Spinach ⑤Kiwi fruit I like to eat it before dinner or before going to bed.

Not getting enough sleep? Taking a nap is recommended!

A short 20-minute nap after lunch will help you wake up feeling refreshed and help you make up for lack of sleep. The benefits of napping ① Concentration improvement: cognitive ability increas...

Recommendation for taking a nap

It's important to nap properly Naps are generally taken for about 10 to 30 minutes. Taking a long nap can leave you feeling fatigued and even make you feel unwell. However, if you take a nap pro...