A 26-minute nap for astronauts resulted in a 34% improvement in cognitive performance and a 54% improvement in alertness.
Additionally, a study from the University of Athens School of Medicine found that napping reduces mortality by 37%. This shows that napping has many benefits.
There are many other benefits to napping!
Please be sure to try it out.
[Verification results of the siesta system]
Siesta System Verification Results "Siesta system = afternoon nap" An increasing number of Japanese companies are introducing siesta systems in order to manage employee health and improve corporat...
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[How many hours can you sleep in on your days off?]
What you need to be aware of is the "mid-sleep time." This refers to the "middle" time between falling asleep and waking up. If the difference is too large, jet lag will occur (see...
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