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[Verification results of the siesta system]

Siesta System Verification Results

"Siesta system = afternoon nap"
An increasing number of Japanese companies are introducing siesta systems in order to manage employee health and improve corporate productivity.

Among them, Mitsubishi Estate Co., Ltd.
Naps improve productivity for 2/3 of employees!

We also conducted a demonstration experiment to examine the effect of naps on performance, and two-thirds of the employees who participated responded that naps improved their productivity.

"The Contents of the Siesta System"
・Reclining sofa
・Prepare tools to help you sleep, such as earplugs
・You can use the nap room for up to 30 minutes

In addition to the nap rooms, there are also lounges and raised spaces, making it easy to rest during work hours.

Official LINE → HIRUNEGAO Official LINE

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5 foods that improve your sleep quality

Here are some foods that will help improve your quality of sleep: 1. Soy milk (soybean products) ②Banana ③Edamame ④Spinach ⑤Kiwi fruit I like to eat it before dinner or before going to bed.

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お昼寝に関する研究結果

Research findings on naps

A 26-minute nap for astronauts resulted in a 34% improvement in cognitive performance and a 54% improvement in alertness. Additionally, a study from the University of Athens School of Medici...

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