Not getting enough sleep? Taking a nap is recommended!

A short 20-minute nap after lunch will help you wake up feeling refreshed and help you make up for lack of sleep.

The benefits of napping
① Concentration improvement: cognitive ability increased by 34% / attention increased by 54%
② Energy replenishment: Store energy for the afternoon
3. Relaxing effect: relieves fatigue

How to take a proper nap
・Time: 15 to 20 minutes
Sleeping in a sitting position
・Shut out light (only around the eyes)
- Have some caffeine before taking a nap
Always take a nap during the day

The stimulating effect of caffeine lasts for about 20 to 30 minutes, so you'll wake up feeling refreshed when it's time to wake up!