HIRUNEGAO's Sleep

Have you been sleeping well lately?

Have you been sleeping well lately? Have you been sleeping well lately? How has your sleep been lately? With the busyness and stress of everyday life...

Is your sleep quality actually poor? 7 checklists

What is the ideal length of time for a nap? 15 to 30 minutes is best! What is the ideal length of time for a nap? 15 to 30 minutes is best! Have you ever felt ...

[A short nap can help you work and study more efficiently!] Incorporate a 15-30 minute "power nap"

[A short nap can help you work and study more efficiently!] Incorporate a 15-30 minute "power nap" [A short nap can help you work and study more efficiently!] Incorporate a ...

[Improve your sleep quality] Could insomnia be improved just by warming the area around your eyes?

The story of weighted blankets and deep pressure stimulation, the inspiration behind Nerax.

Explain deep pressure stimulation.

[How many hours can you sleep in on your days off?]

What you need to be aware of is the "mid-sleep time." This refers to the "middle" time between falling asleep and waking up. If the difference is too large, jet lag will occur (see...

Research findings on naps

A 26-minute nap for astronauts resulted in a 34% improvement in cognitive performance and a 54% improvement in alertness. Additionally, a study from the University of Athens School of Medici...

[Verification results of the siesta system]

Siesta System Verification Results "Siesta system = afternoon nap" An increasing number of Japanese companies are introducing siesta systems in order to manage employee health and improve corporat...

5 foods that improve your sleep quality

Here are some foods that will help improve your quality of sleep: 1. Soy milk (soybean products) ②Banana ③Edamame ④Spinach ⑤Kiwi fruit I like to eat it before dinner or before going to bed.

Not getting enough sleep? Taking a nap is recommended!

A short 20-minute nap after lunch will help you wake up feeling refreshed and help you make up for lack of sleep. The benefits of napping ① Concentration improvement: cognitive ability increas...