The best length of nap for different purposes!
A little ingenuity can make a huge difference in the effectiveness of your naps
There are probably a surprising number of people who think, "Naps feel good, so I just do them." However, the truth is, just by making a few small changes to that "just doing it," you can dramatically change the effectiveness of your nap.
The key is the length of your nap. The key is to choose the right length of nap based on what you want to achieve.
◆When you just want to sleep for 10 minutes: Just refresh yourself quickly!
"I want to keep going, but I want to take a little break now..." Have you ever felt that way? When that happens, try closing your eyes for just 10 minutes. Even just taking a short break will clear your mind and make you feel lighter.
Because it's short, you won't get tired from oversleeping, and you'll feel positive and think, "Okay, let's give it another go!"
◆ 20-minute nap: When you want to fully utilize your mind and body
If you have a mountain of work to do in the afternoon, or if you feel like "this is where the real work begins!", 20 minutes is just right. It improves your concentration and memory, and you'll feel like you can make progress at work or studying.
It somehow turns on the "motivation switch." Another great thing about it is that it doesn't affect your sleep at night because you don't sleep too much.
◆ When you want to sleep soundly for 30 minutes: When you need sharp thinking ability
"I have an important presentation in the afternoon" or "I have a meeting coming up that I absolutely cannot afford to miss" -- before such a crucial moment, we recommend taking a good 30-minute nap. By getting a little deeper rest, your brain will feel refreshed and your judgment and creativity will be boosted.
However, if you sleep for more than 30 minutes, you may end up feeling drowsy, so a timer is essential!
Even a short nap can make such a difference if you choose the right time for your purpose. If you're going to take a nap, why not find the "perfect nap time" that suits you and make your days just a little more comfortable?
