Hello!

Do you ever find yourself losing focus during the afternoon at work? Fighting that drowsiness can be quite a hassle. But actually, taking a nap can easily solve this problem.

Recently, the effects of napping have been scientifically proven, and even NASA has taken notice. So today, we'd like to tell you about the "3 benefits of napping"!

1. Your concentration will improve

A short nap can help refresh your brain. According to a NASA study, even a 26-minute nap can significantly improve your work efficiency, increasing your performance by approximately 34%. A nap can be a great way to get your afternoon work done smoothly.

2. Reduce stress

Napping also has a calming and stress-relieving effect. Even just a few minutes of closing your eyes can help your body and mind relax and feel lighter, providing an essential reset during your busy days.

3. Improved memory

It is said that taking a nap helps the brain organize information more easily and improves memory. This is a beneficial effect not only for students and those preparing for exams, but also for working adults who are learning new skills. Taking a nap is particularly effective when learning new information in the afternoon, as it helps prepare the brain.

Tips for taking an effective nap

To get the most out of your nap, here are some tips to keep in mind:

• Duration: Aim for 15 to 30 minutes. Longer naps may make you feel unwell.
• Timing: Between 1pm and 3pm is best, as sleeping during this time will have less of an impact on your nighttime sleep.
• Environment: Choose a dark, quiet place. It's also a good idea to use an eye mask and earplugs.

A nap is a great way to refresh yourself and relieve physical and mental fatigue in a short amount of time. Even if you try taking a nap even just for a short time during work or study, your afternoon performance will improve dramatically. Try to find a nap style that suits you!