Hello!

Using a smartphone or computer for long periods of time can cause eye fatigue, making it difficult to relax even at night. In particular, using a smartphone for long periods of time before going to bed not only accumulates eye fatigue, but is also said to have a negative impact on the quality of your sleep.

Leaving eye fatigue untreated can lead to discomfort such as stiff shoulders and headaches, so it's best to take action as soon as possible. Here are three easy ways to relieve eye fatigue!

1. Reduce blue light exposure

The blue light emitted from smartphone and computer screens is said to be one of the major causes of eye fatigue. Simply reducing this blue light can significantly reduce eye strain.

For example, try the following:

• Use the "night mode" on your smartphone or PC
• Use blue light blocking glasses
• Set the screen brightness to a low level

Just by keeping these things in mind on a daily basis, you should see a big difference in how your eyes feel when they get tired.

2. Make time to rest your eyes

When you're concentrating, it's easy to stare at the screen for a long time. However, it's very important to give your eyes a regular rest. We recommend the "20-20-20 rule." This involves looking at something at least 6 meters away for 20 seconds every 20 minutes. By adopting this rule, you can relax your eye muscles.

Also, when you look away from the screen, it's a good idea to gently massage the area around your eyes. This will help relieve eye tension and make you feel refreshed.

3. Warm and refresh your eyes

Before going to bed, warming your eyes with a steamed towel or a heated eye mask can have a relaxing effect. The warmth promotes blood circulation and relaxes the muscles around your eyes, helping you fall asleep more comfortably.

Here are some easy ways to do this:

1. Wet a towel with warm water and wring it out (or heat it in the microwave for about 30 seconds).
2. Place the towel over your eyes and relax for 3-5 minutes.
3. Once the towel cools down, it's done

It only takes a few minutes to soothe your eyes, so give it a try.

summary

If you ignore smartphone fatigue, it can affect your body and mind. Here are three ways to combat it:

• Reduce blue light
• Give your eyes regular rest
• Soothe your eyes with a warm towel

Just by incorporating these methods, you can significantly reduce the strain on your eyes that you experience every day. They are all simple methods, so please try them out in your daily life!

Take care of your eyes every day and enjoy a comfortable life!