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Relaxation using scents

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Tips for improving sleep: Relaxing with scents

Tips for improving your sleep

Thank you for answering the survey!

Hello! We recently conducted a survey on the topic of "nighttime sleep." Thank you so much for all your help! Below are the results.

Survey results:

  • Sleeping well : 44%
  • 33% are confident about the quality of their sleep
  • Trouble falling asleep : 22%

These results reveal that a surprising number of people are dissatisfied with their sleep. "I can't fall asleep even when I get into bed" or "I wake up many times during the night" I'm sure there are many people who are worried about this.

Proposal for relaxation methods incorporating fragrance

As a way to alleviate these sleep problems, we recommend using fragrance as a relaxation technique. By incorporating a calming scent, it becomes easier to create a relaxed state, You can also expect to fall asleep more easily naturally.

In the next article, we will take a closer look at the effects of scents, how to incorporate them into your life, and some recommended scents. We've put together some easy ways to get started even on busy days, so be sure to check them out!

By making a few small changes to your daily routine, you can make your sleep more comfortable every day. Please look forward to the next time!

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