Introduction

When you wake up in the morning, do you ever feel like, "I wish I could sleep a little longer..." or "I'm awake, but I'm still dreaming..."? When this happens, it may not just be that you're not getting enough sleep, but that the quality of your sleep is poor.

This time, let's take a look at your current situation with a simple "Sleep Status Checklist," and then think about your "ideal amount of sleep." Find out how much sleep you need and you'll be able to start each day feeling refreshed and energized!

Sleep status check sheet

1. Can you wake up refreshed in the morning?
   The ideal is to wake up refreshed every morning, but in reality, you may feel like you need to be a little more. I'm sure there are many people who hit the snooze button repeatedly. If you can't resist the magic of your futon, it's likely that you're not getting enough sleep.
2. Do you wake up at the same time almost every day?
   Waking up early on weekdays and sleeping soundly until noon on weekends... What a well-balanced (?) lifestyle It may actually put a strain on your body. If possible, try to wake up at the same time every day. This will make it easier for your body clock to recognize, "Oh, I'm going to wake up on time today."
3. Do you feel sleepy during the day?
   It's common to suddenly realize you've fallen asleep after your lunch break. If you struggle with daytime sleepiness every day, it could be that you're not getting enough sleep at night. They may be slowly attacking us.
4. Are your bedtimes always different?
   If your bedtime varies, such as 1 a.m. or 10 a.m., Your body gets confused and wonders, "When am I going to sleep tonight?" People who go to bed at a consistent time are surprisingly less likely to suffer from fatigue.
5. Are you asleep within 30 minutes of getting into bed?
   If you dawdle for over an hour after getting into bed, Sometimes you might find yourself thinking, "Oh no, I got into bed to sleep," and end up feeling even more awake. Before going to bed, it's better to relax with a little stretching or music than to play with your smartphone. You may be able to fall asleep more easily.
6. Do you often wake up in the middle of the night?
   If you wake up multiple times in the middle of the night, the next morning you'll find yourself wondering, "Um, what time is it now?" I'm half asleep and feeling sluggish. The temperature and humidity of the room, as well as the height of my pillow, are surprisingly important. In some cases, changing your bedding can make you feel instantly more comfortable!

If you find any points that you think might apply to you after checking this, It's possible that your current sleeping environment and lifestyle aren't right for you. It's hard to notice if you're used to it, but let's take a moment to look back.

The ideal sleep time

Six to eight hours of sleep is said to be ideal...

I often hear the classic saying, "Just sleep a certain number of hours a day!" In reality, the time when you feel best varies from person to person. Generally, it is said that 6 to 8 hours is the standard, but It is recommended that you always prioritize your own health. If you wake up feeling exhausted, It might be a good idea to get a little more sleep.

It's best to not get sleepy during the day.

Ultimately, the main criterion is whether or not you can avoid dozing off during the day. No matter how long you sleep, it's no use if you're exhausted during the day. On the other hand, if you can function well even with a short sleep, That may be your best sleep.

In fact, there are risks to "sleeping for too long"

"If I sleep a lot, I'll be able to get rid of fatigue and be happy..." I thought, In fact, sleeping for long periods of time is not necessarily good for your body. Research also suggests that sleeping too long may actually increase health risks. Well, occasionally oversleeping can be a blessing, but it's not something to think about if it becomes a regular habit.

Find your ideal amount of sleep

The appropriate amount of sleep depends on your constitution and how tired you are at the time. The key is to find a sleep pattern that keeps you in top condition. Through trial and error, I found that 7 hours seemed to be just right for me. You may find the answer.

summary

• Aim for 6 to 8 hours of sleep
• Ideally, you should not feel sleepy during the day
• Be careful about sleeping too long

In the end, the easiest indicator may be, "If you wake up feeling energized in the morning, then it's OK!" If you're sleep deprived, try sleeping a little more at first, but if you still feel sleepy during the day, If you're feeling sluggish, there may be another reason.

If you don't get enough sleep, your mind won't work, and if you sleep too long, your body will feel sluggish. It's a difficult balance to strike, but through trial and error, you can find the sleep that's right for you. You'll be surprised at how comfortable your mornings will be. Give it a try!