Clear away those worries before bed! Get a good night's sleep with "Expensive Lighting"

Have you ever had the experience of "I can't fall asleep at night..." or "I start thinking about a lot of things before going to bed, and then suddenly it's the middle of the night..." If your thoughts are racing, you won't be able to relax and your sleep will be shallow.

In such cases, we recommend expansive lighting . A few simple bedtime habits can help you calm your mind and get a good night's sleep!

What is Expensive Lighting?

Expensive writing is a simple way to get the events and feelings of your day down on paper . In particular, writing down negative emotions or things that are bothering you on paper can help you organize your thoughts and reduce stress.

If I just think about it in my head, I end up thinking about the same thing over and over again, but by writing it down, I can let it go for a moment .

Why is lighting before bed effective?

① It helps you organize your thoughts and feel refreshed.

If you have a vague feeling of unease, your mind will be restless and you will have a hard time falling asleep. By writing things down on paper, you can get your thoughts out and feel lighter.

② Writing helps me digest my emotions

By writing down the things that bothered you at the end of the day, you might realize, "Maybe it wasn't such a big deal after all." By sorting out your feelings, you can avoid carrying stress with you.

3. Make it a habit to relax before going to sleep

Instead of falling asleep while looking at your smartphone, taking the time to write on paper will calm your mind and make it easier for you to naturally fall asleep . We recommend incorporating it into your daily nighttime routine.

How to do Expensive Lighting

• ✔ Prepare a pen and paper (notes on your smartphone are fine)
• Before going to bed, write down what happened that day and what you're worried about.
• ✔ Don't worry about the structure or neatness of your sentences! Just write what you think.
• ✔You don't have to reread what you've written! The important thing is to "get it out"

The key is not to think about writing neat sentences. It's important to write whatever comes to mind and let your emotions out.

Summary: Good sleep habits you can try today

Expensive writing is a simple method that anyone can start right away, but if you continue with it, it has the benefit of reducing stress and making you feel lighter .

If you've been thinking about a lot of things before going to bed lately, be sure to give it a try today!