Does the time of dinner affect the quality of your sleep? Dietary habits for good sleep

It's often said that eating a good breakfast helps regulate your daily rhythm, but in fact, dinner time is also very important. In particular, if you have trouble falling asleep or waking up in the middle of the night, simply changing the time you eat dinner a little can greatly improve the quality of your sleep .

Eat dinner 2-3 hours before bedtime!

If you eat dinner late, your stomach will still be active by the time you go to bed. This means your body will use energy to digest food, making it difficult to fall into a deep sleep and causing you to wake up feeling unrefreshed the next morning.
Ideally, you should have dinner 2-3 hours before going to bed to give your stomach time to rest.

Why is dinner timing important?

① It becomes easier to regulate your daily rhythm

Our bodies adjust their biological rhythms to match meal times . If meal times are irregular on holidays or you end up snacking more, your body clock can easily become disrupted, which can ultimately affect the quality of your sleep.

② Creating time for hunger leads to deep sleep

By having dinner early, you can ensure a longer "fasting period" before going to bed . By taking this time, your body will naturally enter "rest mode" more easily, and you will feel less sluggish and sleepy.

Eating habits for better sleep that you can start today!

• Finish dinner 2-3 hours before going to bed
• When eating late, avoid fatty foods and choose foods that are easy to digest.
• Avoid snacking right before bedtime

Just being a little more conscious of the times you eat your meals each day may improve the quality of your sleep and change the way you wake up in the morning . If you've been feeling like you haven't been sleeping well lately, be sure to give it a try today!