[A secret tip] Boost your work efficiency!? The "secret break technique" that even famous companies use

"I've been having trouble concentrating lately..." "I get sleepy in the afternoon..."

Are you someone who has the same problem? Perhaps a little rest can solve the problem. In fact, recently, an increasing number of companies have been adopting certain habits to improve employee performance and health.

This time, we've picked out four interesting companies that practice this ``secret break technique.''

1. A refreshing space and flexible working styles, including a famous sports brand!

Nike , the well-known sports manufacturer, is working hard to create an environment where employees can refresh themselves at any time. Apparently, there is a special room in the office where employees can lie down or meditate .

What's even more surprising is that they study each employee's bodily rhythms and allow them the freedom to work in a way that suits those rhythms. Being able to work at your own pace sounds like it would really increase efficiency!

2. Behind the scenes of delivery...? A surprising "nap room" at headquarters

Uber Eats is a convenient service that lets you have food delivered with just a smartphone. It turns out that the San Francisco headquarters of its parent company, Uber , has a room specifically for napping called the "Nap Room."

Taking a break between work shifts allows employees to feel refreshed and refocused on their work in the afternoon. It seems that overseas companies are quite aware of the importance of such breaks.

3. Search engine giants also have their own comfortable nap machines!

Even Google , famous for its innovative services, has introduced a slightly unusual item as part of its employee benefits: the Nap Pot (a chair specifically designed for taking naps) .

This is a special chair designed to block out surrounding light and sound, allowing you to get a short sleep in a relaxed position. It's an interesting idea, isn't it?

4. An ice cream shop has been around since back then!? In fact, it's a company that encourages napping.

It's a surprising fact that everyone's favorite ice cream brand, Ben & Jerry's , has actually been encouraging naps since its founding . For over 10 years, the company has had a nap room in its office that employees can use freely.

Perhaps behind the delicious ice cream they make is a philosophy that values ​​the mental and physical health of their employees.

A quick summary

The four companies introduced this time are:

• NIKE : Relaxed spaces and flexible working arrangements
• Uber Eats (Uber) : Secret "nap room" at headquarters
• Google : Futuristic nap support item "Nappot"
• Ben & Jerry's : A long-established company that values ​​employee rest for a long time

Every company is trying to come up with ways to help their employees work in the best possible conditions.

If you've been feeling a bit tired lately, we recommend that you try taking a conscious break, even if it's just for a short time . You might be surprised at how refreshed you feel and be able to get more done at work in the afternoon!

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[Request to everyone]

Does your company have any unique break methods or systems for refreshing yourself? Please let us know in the comments! If you found this article interesting, please share it.