Tips to relieve eye fatigue

Introduction

In your daily life, do you ever feel tired eyes due to using a smartphone or computer for long periods of time? When that happens, taking care of your eyes in the right way can help relieve them. In this article, we will introduce the difference between "cooling" and "warming."

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When to cool the area around your eyes

It is best to apply ice when there is congestion or inflammation.

In times like these, let's cool it down

• Red, bloodshot eyes
• Throbbing behind the eyes
• I feel tired from straining my eyes

This condition is a sign that your eyes are overworked and your blood circulation is poor. Cooling your eyes will constrict blood vessels, reduce inflammation, and leave you feeling refreshed.

Tips on how to cool

• Use a cool eye mask or a cold towel
• Wrap the ice pack in a towel and apply it lightly to your eyes (be careful not to let it come into direct contact with your skin).
• Close your eyes and rest for 5 to 10 minutes

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When to warm the area around your eyes

A good time to warm your eyes is when they are itchy.

Let's warm up in times like this

• Dry, watery eyes
• Tightness around the eyes
• Feeling a weight behind the eyes

This condition may be caused by stiff muscles around the eyes, restricting blood flow. Warming the area will improve blood circulation and restore a sense of refreshment.

Tips on how to warm it up

• Use a steamed towel
• Wet a towel, wring it out, and microwave for about 40 seconds.
• Place on eyes and relax for 5-10 minutes
• Use a hot eye mask
• It is also recommended to warm your eyes while bathing.

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summary

To relieve eye fatigue, it is important to take care of your eyes according to the situation.

• If your eyes are bloodshot and painful, cool them down to reduce inflammation and improve blood circulation.
• If your eyes are watery, warm them up to promote blood flow and relieve fatigue.

Maintain healthy eyes with a little daily care!