The brain is still working while you sleep. Amazing benefits of sleep and some "secret tips"

It has long been said that "children who sleep well grow well," but recent research has shown that "adults who sleep well also grow well."
Yes, in fact, while you sleep, your brain is working hard without you even knowing it.

This time, we'll be introducing some tips on how you can benefit from just sleeping, from improving your memory to getting better at sports and games , along with two little tips to help you out.

Your brain will review at 5x the speed while you sleep

Did you know that our brains quietly review what we learned in the middle of the night?

What's more, it plays at 5x the normal speed .
If this were Netflix, you'd be tempted to say, "Isn't this a little too early?"

This replay phenomenon helps to solidify the things you learn and experience during the day in your memory.
In other words, it's a very grateful habit of the brain that "studies automatically while you sleep."

Sleep is a versatile skill boost that also works for sports and games

Sleeping doesn't just make you smarter. In fact...

• Improve your sports skills: Your form and sense improve while you sleep. It's no wonder professional athletes put their lives on the line for sleep.
• Improve your gameplay: You might wake up after sleeping and find that your combo accuracy has improved! It even comes with a "sleep practice mode."

By the way, Shohei Ohtani is also a "sleep first" person.
If a top athlete says that, then we probably shouldn't be staying up late playing with our smartphones either.

Tip 1: Dominate your afternoon with a 15-20 minute "nap boost"

If you're thinking, "Nap? What a waste of time..." NASA vehemently denies it.

Their research shows that just a 15-20 minute nap can improve your concentration by about 30%.

Be careful not to accidentally sleep for more than 30 minutes, as this will have the opposite effect.

If you want to boost your afternoon performance, a "caffeine nap" of coffee and a nap is a good option.
(※This is a secret trick: if you drink it and then go to sleep, you will wake up at maximum alertness just as you wake up.)

[Secret Tip 2] Using your smartphone before bed is the enemy of sleep

I can't help but scroll through my smartphone before going to bed.
But that's like lying to your brain and telling it, "It's daytime now!"

Blue light blocks the sleep hormone melatonin, resulting in poor quality sleep.
So, even if you sleep, your brain's high-speed review function won't work properly, which is a shame.

The solution is simple: put your smartphone away an hour before bed to let your brain know it's time to sleep.

Summary: Sleeping alone can make you smarter, stronger, and more skilled!

• 🧠 Your brain reviews five times faster while you sleep
• 🏃‍♀️ Sleeping can improve your skills in sports and games
• 💤 A 15-20 minute nap will boost your concentration
• 📵 Don't use your smartphone before bed. It's the enemy of sleep!

Sleep may be an extremely cost-effective investment in yourself .
"Effort" sounds like a lot of work, but if "sleeping alone will produce results"...then you have no choice but to do it.

Why not start living a life where sleep is your ally starting today?